References

EpiCor (1,2):

http://www.ncbi.nlm.nih.gov/pubmed/18335698

https://pubmed.ncbi.nlm.nih.gov/19672568/

https://pubmed.ncbi.nlm.nih.gov/20180695/

https://pubmed.ncbi.nlm.nih.gov/21501093/

http://www.ncbi.nlm.nih.gov/pubmed/25105458

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5584023/

Quercetin (3, 4):

https://pubmed.ncbi.nlm.nih.gov/30328058/

https://www.foundmyfitness.com/topics/quercetin?utm_source=newsletter&utm_medium=email&utm_campaign=quercetin

https://pubmed.ncbi.nlm.nih.gov/26393898/

https://pubmed.ncbi.nlm.nih.gov/18417116/

https://nutraceuticalbusinessreview.com/news/article_page/New_positive_results_for_Quercefit_Indena_quercetin_Phytosome/150702

https://www.healthline.com/nutrition/quercetin#what-it-is

https://pubmed.ncbi.nlm.nih.gov/28620474/

https://pubmed.ncbi.nlm.nih.gov/25272572/

https://pubmed.ncbi.nlm.nih.gov/18417116/

https://pubmed.ncbi.nlm.nih.gov/23675073/

https://pubmed.ncbi.nlm.nih.gov/18827577/

R-Lipoic Acid (5, 6):

https://www.who.int/news-room/fact-sheets/detail/diabetes

https://pubmed.ncbi.nlm.nih.gov/9252495/

https://pubmed.ncbi.nlm.nih.gov/8690147/

https://pubmed.ncbi.nlm.nih.gov/29990473/

https://www.sciencedirect.com/science/article/abs/pii/S0006291X18315365

https://nutritionreview.org/2019/07/r-lipoic-acid-unique-mitochondrial-antioxidant-fights-premature-aging/

https://www.healthline.com/nutrition/alpha-lipoic-acid#diabetes

Black Pepper (7, 8):

https://pubmed.ncbi.nlm.nih.gov/23768180/

https://pubmed.ncbi.nlm.nih.gov/27111639/

https://www.healthline.com/nutrition/black-pepper-benefits#710.-Other-benefits

https://bioperine.com/index.php/aboutbioperine/black-pepper-extract

Ginger (9, 10):

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4277626/

http://impactfactor.org/PDF/IJPPR/9/IJPPR,Vol9,Issue8,Article11.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6341159/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3016669/

https://pubmed.ncbi.nlm.nih.gov/18403946/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4211852/

https://pubmed.ncbi.nlm.nih.gov/23123794/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4277626/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4277626/

Reishi Mushrooms (11, 12):

https://pubmed.ncbi.nlm.nih.gov/16230843/

https://pubmed.ncbi.nlm.nih.gov/20574926/

https://pubmed.ncbi.nlm.nih.gov/12916709/

https://pubmed.ncbi.nlm.nih.gov/25571788/

https://pubmed.ncbi.nlm.nih.gov/16428086/

https://pubmed.ncbi.nlm.nih.gov/18048435/

https://pubmed.ncbi.nlm.nih.gov/14756912/

https://www.webmd.com/vitamins-and-supplements/reishi-mushroom-uses-and-risks#1

Green Tea (13, 14):

https://pubmed.ncbi.nlm.nih.gov/28864169/

https://pubmed.ncbi.nlm.nih.gov/1356551/

https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0773.1995.tb00111.x

https://onlinelibrary.wiley.com/doi/full/10.1111/j.1467-3010.2007.00665.x

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2990475/

https://pubmed.ncbi.nlm.nih.gov/19437116/

https://academic.oup.com/aje/article/167/1/71/185454

https://pubmed.ncbi.nlm.nih.gov/28454102/

https://www.sciencedirect.com/science/article/abs/pii/S0091743597902425

https://www.who.int/en/news-room/fact-sheets/detail/the-top-10-causes-of-death

https://academic.oup.com/jn/article/138/8/1548S/4750815

https://www.healthline.com/nutrition/10-benefits-of-green-tea-extract

https://www.healthline.com/nutrition/egcg-epigallocatechin-gallate#benefits

https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-green-tea#2.-May-improve-brain-function

Turmeric (15, 16):

https://pubmed.ncbi.nlm.nih.gov/12490960/

https://pubmed.ncbi.nlm.nih.gov/12490959/

https://pubmed.ncbi.nlm.nih.gov/21633179/

https://pubmed.ncbi.nlm.nih.gov/19594223/

https://pubmed.ncbi.nlm.nih.gov/10404539/

https://pubmed.ncbi.nlm.nih.gov/15489888/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2504526/

https://www.sciencedirect.com/science/article/abs/pii/S0006322303001811

https://www.sciencedirect.com/science/article/abs/pii/0896627391902733

https://www.sciencedirect.com/science/article/abs/pii/S0006899306027144

https://www.sciencedirect.com/science/article/abs/pii/S0166432812006997

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3281036/

https://www.who.int/en/news-room/fact-sheets/detail/the-top-10-causes-of-death

https://pubmed.ncbi.nlm.nih.gov/19233493/

https://pubmed.ncbi.nlm.nih.gov/10543305/

https://pubmed.ncbi.nlm.nih.gov/23146777/

https://pubmed.ncbi.nlm.nih.gov/18588355/

https://pubmed.ncbi.nlm.nih.gov/22481014/

ttps://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric#TOC_TITLE_HDR_6

Fish Oil (17,18):

https://medium.com/swlh/understanding-the-brain-on-omegas-3-and-6-9101afb5242e#:~:text=The%20human%20brain%20is,proper%20brain%20functions%20and%20development

https://pubmed.ncbi.nlm.nih.gov/3990713/

https://pubmed.ncbi.nlm.nih.gov/16565093/

https://pubmed.ncbi.nlm.nih.gov/21219177/

https://pubmed.ncbi.nlm.nih.gov/16841861/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3191260/

https://pubmed.ncbi.nlm.nih.gov/7490601/

https://pubmed.ncbi.nlm.nih.gov/17413117/

https://pubmed.ncbi.nlm.nih.gov/26305649/

https://www.healthline.com/nutrition/13-benefits-of-fish-oil#TOC_TITLE_HDR_12

Vitamin C (19, 20):

https://pubmed.ncbi.nlm.nih.gov/23675073/

https://pubmed.ncbi.nlm.nih.gov/15585762/

https://pubmed.ncbi.nlm.nih.gov/25157026/

https://pubmed.ncbi.nlm.nih.gov/16297506/

https://pubmed.ncbi.nlm.nih.gov/15139458/

https://www.healthline.com/nutrition/vitamin-c-benefits#Unproven-claims-about-vitamin-C

Vitamin D (21, 22, 23):

https://www.foundmyfitness.com/episodes/vitamin-d-covid-19

https://www.ncbi.nlm.nih.gov/books/NBK127040/

https://pubmed.ncbi.nlm.nih.gov/20219962/

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2726624/

https://www.healthline.com/health/food-nutrition/benefits-vitamin-d

B12 (24, 25):

https://pubmed.ncbi.nlm.nih.gov/25147783/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3856388/

https://pubmed.ncbi.nlm.nih.gov/10784463/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257642/

https://www.healthline.com/nutrition/vitamin-b12-benefits#TOC_TITLE_HDR_9

Zinc (26, 27):

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2820120/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2854541/

https://pubmed.ncbi.nlm.nih.gov/19710611/

https://pubmed.ncbi.nlm.nih.gov/27255474/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6548996/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5418896/

https://www.healthline.com/nutrition/immune-boosting-supplements#2.-Zinc

Magnesium (28, 29):

https://www.medscimonit.com/abstract/index/idArt/420841/act/3

https://pubmed.ncbi.nlm.nih.gov/25540137/

https://pubmed.ncbi.nlm.nih.gov/26404370/

https://pubmed.ncbi.nlm.nih.gov/17172008/

https://pubmed.ncbi.nlm.nih.gov/9794094/

https://pubmed.ncbi.nlm.nih.gov/26322160/

https://pubmed.ncbi.nlm.nih.gov/21868780/

https://pubmed.ncbi.nlm.nih.gov/20807870/

https://pubmed.ncbi.nlm.nih.gov/12663588/

https://pubmed.ncbi.nlm.nih.gov/25023192/

https://pubmed.ncbi.nlm.nih.gov/21199787/

https://pubmed.ncbi.nlm.nih.gov/22364157/

https://www.healthline.com/nutrition/10-proven-magnesium-benefits#TOC_TITLE_HDR_10

https://www.healthline.com/health-news/how-magnesium-can-help-your-vitamin-d-levels

FAQ (30, 31):

https://academic.oup.com/jcem/advance-article/doi/10.1210/clinem/dgaa733/5934827

https://www.healthline.com/health-news/new-study-found-80-percent-of-covid-19-patients-were-vitamin-d-deficient

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7385774/

https://pubmed.ncbi.nlm.nih.gov/21310306/