Longevity is the combination of your lifespan and your health-span (how long you are alive & healthy).

NUTRAFLOW's longevity supplements focus on improving your mitochondrial (sub-cellular) health.

Let's start from the top

To age better, you have to control your levels of inflammation and insulin sensitivity.

Inflammation is essential for the body to heal itself. However, chronic inflammation is associated with metabolic diseases including Type 2 Diabetes.

Insulin resistance is the body's inability to remove glucose from the blood. It can lead to Type 2 Diabetes and dementia (often referred to as Type 3 Diabetes).

It is estimated more than 100 Million Americans are currently living with Prediabetes.

We have all heard about Intermittent Fasting, Ketogenic diets, walking 10,000 steps a day etc...

But what does it all mean for health-span and longevity? True, they all have potential to help decrease inflammation and increase insulin sensitivity - but that is not the whole story.

Life is a marathon not a race

Research shows that consistency overtime equals results. Don't start a diet you can't finish. You do not need to drop 30 pounds tomorrow. But you can and do need to test your metabolic and cellular health. For example, what is your average glucose over 90 days? Are you deficient in vitamin D? Do you know your Lp(a) to determine your risk of cardiovascular disease? These are some of the important questions to access your health span.

Your Longevity Journey is Complex

We have developed a Longevity Archetype to help guide your journey. Here are six levels you can pull to help support your longevity.

Why it Matters

What we eat has the greatest impact on our overall health and wellness. Food is the most significant source of foreign exposure our bodies have to the outside world.

Your longevity will be determined by a combination of your genes passed down by your parents and your diet.

Your genes do not determine your fate. What you put on your fork will determine your longevity.

How it impacts your longevity

Your average blood glucose over 90 days (Hemoglobin A1C) is arguably the greatest predictor of metabolic health and it can be easily fixed through your diet. You don't have to become vegan - quite the opposite. But you do have to remove processed foods from your diet. Focus on whole foods and healthy fats.

How we target it

EPICOR (EpiCorĀ®), a fermented postbiotic designed to help feed your healthy gut bacteria. A healthy gut is essential for micronutrient absorbtion.

Why it Matters

Getting all the nutrients your body needs from food alone is very challenging. As we age environmental factors including stress and other toxins degrade our bodies ability to heal itself at a cellular level.

How it impacts your longevity

By focusing on increasing energy and improving recovery at the sub-cellular level we are able to slow the aging process.

Our goal with supplementation is to help the body recycling antioxidants to fight off free radicals and decrease inflammation and blood sugar control.

Our view is that supplementation can give us the edge we are looking for to enjoy the pleasures that life have to offer.

How we target it

IMMUNITY was designed to help you strengthen from within during these challenging times. Immunity focuses on strengthening your immune system and your microbiome while decreasing inflammation to support your longevity.

Why it Matters

Research tells us that being physically active means you will live longer. What is more important is that it will help you live better.

How it impacts your longevity

Exercise for longevity should be focused around your ability to hip-hinge and preserve muscle mass. Our muscles are the largest organ in our bodies and responsible for the partitioning of energy and regulation of our hormones. Therefore, they are essential for a fully functional life. Our largest muscles are in our legs (quads & glutes). So our ability to hip hinge is a directly tied to our ability to preserve muscle.

How we target it

QuerceFit, R-Lipoic Acid and Magnesium have all been shown to improve performance and recovery in athletes.

Why it Matters

Your decision to intermittently fast or restrict your eating window has a profound impact on your hemoglobin A1C (your average blood glucose over 90 days). This is the most important marker for metabolic health and longevity.

How it impacts your longevity

Fasting and intermittent fasting have been shown to help control blood sugar, promote cellular autophagy (cell death) and the lengthening of your telomeres.

As we age we become more and more glucose intolerant. Our bodies become less able to remove sugar from our blood after a meal. This is Insulin Resistance and leads to unhealthy stores of visceral fat (fat around your internal organs) leading to heart disease. Fasting helps us to control our blood sugar and remain insulin sensitive.

Autophagy is the bodies way of cleaning out cells. This is an essential process to avoid cell senescence (cellular old age) which may lead to cells becoming cancerous.

Shortened telomeres impair immune function that might also increase cancer susceptibility by allowing senescence cells to form.

How we target it

R-Lipoic Acid, Ginger, Green tea extract and Magnesium have all shown positive results in there uniques abilities to help you control your blood sugar and become or remain insulin sensitive.

Why it Matters

A healthy diet and lots of exercise won't do you much good if you aren't working just as hard or harder at your recovery. Ensuring good quality sleep may be the best way to improve your longevity.

How it impacts your longevity

There is a clear and uncontested link between not getting enough sleep and all cause mortality.

But time in bed does not always equal quality sleep. Even when you are getting your 6-8 hours there may be external factors that are preventing you from recovering to your fullest: 6 hours of screen time, late night eating, alcohol, stress etc...

At the end of the day (or night) what gets measured get managed. Measuring and managing your sleep is a hugely impactful lever to increasing your longevity.

How we target it

A health gut means quality sleep.

80% - 90% of the serotonin you produced is in your gut. Serotonin is a precursor to melatonin. Melatonin is needed as you go through the various sleep cycles and you have 400x the melatonin in your gut compared to what is in your brain.

We use Epicor, a fermented post-biotic, to strengthen from within by always working to populate our microbiome with healthy gut bacteria. Magnesium citrate has also been found to promote mental and muscle relaxation.

Why it Matters

Lions and tigers and bears oh my...

Stress and cortisol are necessary part of life. They have allowed animals (including humans) to survive, thrive and reproduce. But stress and cortisol are not going to help support your longevity.

How it impacts your longevity

The physiological effects of stress on your endocrine system causes aging.

Stress has played an important role in our evolution. But we live in a very different world than our ancestors did, even 100 years ago.

While we are no longer running from lions or worried about where our next meal is going to come from, we are constantly on alert with Emails, Zoom calls, Netflix etc... Our lives are packed with continuous stimuli. This can very easily create the fight or flight response and increase cortisol levels aging you at the cellular level.

There are several levels we can pull to manage our stress day to day. Areas of focus include community, meditation, gratitude, sleep, nutrition, exercise and, yes, supplementation.

How we target it

Magnesium citrate for mental and muscle relaxation. Green Tea Extract creates a total body calming effect. Fish oil polyunsaturated fats fuel your brain during sleep reducing anxiety. Finally, Epicor promotes a healthy gut shown to reduce stress.

Your Longevity Journey is Complex

We have developed a longevity Archetype to help guide your journey. Here are six levels you can pull to help support your longevity.

Why it Matters

What we eat has the greatest impact on our overall health and wellness. Food is the most significant source of foreign exposure our bodies have to the outside world.

Your longevity will be determined by a combination of your genes passed down by your parents and your diet.

Your genes do not determine your fate. What you put on your fork will determine your longevity.

How it impacts your longevity

Your average blood glucose over 90 days (Hemoglobin A1C) is arguably the greatest predictor of metabolic health and it can be easily fixed through your diet. You don't have to become vegan - quite the opposite. But you do have to remove processed foods from your diet. Focus on whole foods and healthy fats.

How we target it

EPICOR (EpiCorĀ®), a fermented postbiotic designed to help feed your healthy gut bacteria. A healthy gut is essential for micronutrient absorbtion.

Why it Matters

Getting all the nutrients your body needs from food alone is very challenging. As we age environmental factors including stress and other toxins degrade our bodies ability to heal itself at a cellular level.

How it impacts your longevity

By focusing on increasing energy and improving recovery at the sub-cellular level we are able to slow the aging process.

Our goal with supplementation is to help the body recycling antioxidants to fight off free radicals and decrease inflammation and blood sugar control.

Our view is that supplementation can give us the edge we are looking for to enjoy the pleasures that life have to offer.

How we target it

IMMUNITY was designed to help you strengthen from within during these challenging times. Immunity focuses on strengthening your immune system and your microbiome while decreasing inflammation to support your longevity.

Why it Matters

Research tells us that being physically active means you will live longer. What is more important is that it will help you live better.

How it impacts your longevity

Exercise for longevity should be focused around your ability to hip-hinge and preserve muscle mass. Our muscles are the largest organ in our bodies and responsible for the partitioning of energy and regulation of our hormones. Therefore, they are essential for a fully functional life. Our largest muscles are in our legs (quads & glutes). So our ability to hip hinge is a directly tied to our ability to preserve muscle.

How we target it

QuerceFit, R-Lipoic Acid and Magnesium have all been shown to improve performance and recovery in athletes.

Why it Matters

Your decision to intermittently fast or restrict your eating window has a profound impact on your hemoglobin A1c (your fasting glucose over 90 days). This is the most important marker for metabolic health and longevity.

How it impacts your longevity

Fasting and intermittent fasting have been shown to help control blood sugar, promote cellular autophagy (cell death) and the lengthening of your telomeres.

As we age we become more and more glucose intolerant. Our bodies become less able to remove sugar from our blood after a meal. This is Insulin Resistance and leads to unhealthy stores of visceral fat (fat around your internal organs) leading to heart disease. Fasting helps us to control our blood sugar and remain insulin sensitive.

Autophagy is the bodies way of cleaning out cells. This is an essential process to avoid cell senescence (cellular old age) which may lead to cells becoming cancerous.

Shortened telomeres impair immune function that might also increase cancer susceptibility by allowing senescence cells to form.

How we target it

R-Lipoic Acid, Ginger, Green tea extract and Magnesium have all shown positive results in there uniques abilities to help you control your blood sugar and become or remain insulin sensitive.

Why it Matters

A healthy diet and lots of exercise won't do you much good if you aren't working just as hard or harder at your recovery. Ensuring good quality sleep may be the best way to improve your longevity.

How it impacts your longevity

There is a clear and uncontested link between not getting enough sleep and all cause mortality.

But time in bed does not always equal quality sleep. Even when you are getting your 6-8 hours there may be external factors that are preventing you from recovering to your fullest: 6 hours of screen time, late night eating, alcohol, stress etc...

At the end of the day (or night) what gets measured get managed. Measuring and managing your sleep is a hugely impactful lever to increasing your longevity.

How we target it

A health gut means quality sleep.

80% - 90% of the serotonin you produced is in your gut. Serotonin is a precursor to melatonin. Melatonin is needed as you go through the various sleep cycles and you have 400x the melatonin in your gut compared to what is in your brain.

We use Epicor, a fermented post-biotic, to strengthen from within by always working to populate our microbiome with healthy gut bacteria. Magnesium citrate has also been found to promote mental and muscle relaxation.

Why it Matters

Lions and tigers and bears oh my...

Stress and cortisol are necessary part of life. They have allowed animals (including humans) to survive, thrive and reproduce. But stress and cortisol are not going to help support your longevity.

How it impacts your longevity

The physiological effects of stress on your endocrine system causes aging.

Stress has played an important role in our evolution. But we live in a very different world than our ancestors did, even 100 years ago.

While we are no longer running from lions or worried about where our next meal is going to come from, we are constantly on alert with Emails, Zoom calls, Netflix etc... Our lives are packed with continuous stimuli. This can very easily create the fight or flight response and increase cortisol levels aging you at the cellular level.

There are several levels we can pull to manage our stress day to day. Areas of focus include community, meditation, gratitude, sleep, nutrition, exercise and, yes, supplementation.

How we target it

Magnesium citrate for mental and muscle relaxation. Green Tea Extract creates a total body calming effect. Fish oil polyunsaturated fats fuel your brain during sleep reducing anxiety. Finally, Epicor promotes a healthy gut shown to reduce stress.

Learn to support your longevity through our ingredients.

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